in darkness in light

This is Stellaris. If anyone is con wondering, I have awoken. The number of pages that had filled up since the last one I read is quite an austere surprise. It must have been weeks...

Lyle, are you in the Yard right now?

To all my absence has inconvenienced or otherwise affected, please have my apology.
To the fine folks at Serenity, I wish to have your professional opinion. Among the wellness treatment you offer, what is the best for one to indulge in after an unplanned period of sand sleep-and-shower?